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The Thrive Dietreduce body fat * diminish visible signs of aging * boost energy and mental clarity * enhance mood * increase productivity * eliminate junk food cravings and hunger * build a stronger immune system * lower cholesterol * improve sleep quality * stay healthy for lifeThe Thrive Diet is a long-term eating plan that will help you achieve optimal health through stress-busting plant-based whole foods. Its an easy-to-follow diet that will help you understand why some foods create nutritional stress and how other foods can help eliminate it, giving you a lean body, sharp mind, and everlasting energy.Fully researched and developed by Brendan Brazier, professional Ironman triathlete, The Thrive Diet features:- the best whole foods- a 12-week whole foods meal plan- over 100 easy-to-make recipes with raw food options that are all wheat-, gluten-, soy-, corn-, refined sugar- and dairy-free, including exercise-specific recipes for pre-workout snacks, energy gels, sport drinks, and recovery foods- an easy-to-follow exercise plan that compliments The Thrive Diet- environmental preservationlearn how The Thrive Diet can help

Rating : - Thrive Diet
Brendan's book Thrive Diet has become my BIBLE for Vegan nutrition.
As he is a very successful athlete who personally explored many different approaches to getting the nutrients he needs for peak performance.

I appreciate learning from his experience - especially when it comes to endurance which is critical for a participating in triathlons.

His recipes are simple and easy to prepare and his explanations of the function of various foods are easy to understand. I love the fact that when I eat some of the dishes he outlined in his book I felt very full with small portions, leaving me with so much more energy.

This book is a MUST have for anyone who wants to understand vegan nutrition and take their athletic performance to the highest level.
Raw vegan food will completely change your life and Brendan's book Thrive Diet will quickly assist you in a smooth transition.