| Editor Reviews:
Product Description:
The Valeo 55 cm balance/body ball makes a great addition to your everyday workout routine to improve strength and posture. It can be used for a wide range of functions, from a desk chair to an apparatus for your weight training routine. The design provides a low-impact method for working on Ab and lower body strengthening and toning exercises. The 55cm model is designed for people 4'11" to 5'3" tall. Each box includes a wall chart illustrating step-by-step exercise program and a high volume air pump. Amazon.com Product Description :
Strengthen your core, improve your posture, and enjoy your exercise routine with the Valeo 55-Centimeter Body Ball. The ball comes with a wall chart illustrating a step-by-step exercise program for easy learning and with a high-volume air pump so it is easy to inflate and deflate the ball. Whether you use your body ball for specific exercises, as a desk chair alternative, or for stretching, you are sure to enjoy the high-quality construction and great performance of the Valeo Body Ball. When used with specific exercises, body balls can help develop your core strength, balance, and coordination. Body balls can stimulate healthy muscle growth, develop agility, and increase your flexibility so your muscles and joints remain functional and safe from injury. With exercises as simple as sitting on the ball and bouncing lightly, core strength is developed as your body must continually find and maintain balance. Body balls also help you find and maintain a neutral lumbar spine position, helping to ease lower-back pain and develop better posture. From merely sitting on the ball, to following the step-by-step exercises on the illustrated chart, the Valeo Body Ball will become an integral part of your fitness routine. Designed to be used by individuals from 4-feet, 11-inches to 5-feet, 3-inches tall, the durable ball has a 55-centimeter diameter. The ball is easy to inflate and deflate with the included air pump for storage and portability. The ball is easy to clean with warm, soapy water and a soft cloth. Valeo has been developing fitness products of uncompromising quality and value since 1988, and the 55-Centimeter Body Ball Kit is no exception to this standard. How to Size a Body Ball for Your Height
General height guidelines: Match the ball to your height--the taller you are, the bigger the exercise ball. Here are some loose guidelines: 55 centimeter ball: 4 feet, 11 inches to 5 feet 3 inches 65 centimeter ball: 5 feet, 4 inches to 5 feet 10 inches 75 centimeter ball: 5 feet 11 inches and up Follow the 90-degree rule: When you are seated on the ball with your feet flat on the floor, your hips and knees should form a 90 degree angle with one another. Consider your own body and how you intend to use the ball: If you are near a height division, consider the length of your legs, as well as how you plan to use the ball. For example, if you intend to exercise while standing up or lying on your back, the smaller ball may work better, while the larger ball may work better for sitting on the it. What's in the Box?
Valeo 55-centimeter body ball, wall chart, air pump + Read more.... |  |
- Professional Quality, comes with pump, Nice!